Loaded Question

How are you?

It's such a simple question, and too often when we ask it we aren't really listening to the answer. We're expecting 'fine', 'good', 'okay', or one of the other standard platitudes that most of us respond with when asked. Have you ever wondered what would happen if we all answered that question honestly? If we laid it all out there, were completely transparent and vulnerable with how we truly felt in that moment?

How are you?

Well, honestly, I'm not so great today. I have a headache, I didn't sleep well last night, I'm bloated, and I truly wish I was in bed right now, snuggled cozily under the covers, sleeping with blissful ignorance of the turmoil in and around me. I'm feeling irritable, did I mention I have a headache? I'm tired, I'm having a difficult time focusing on my work, I'm easily distracted today and have only gotten as far as I have through grace and grit. I'm feeling frustrated with people, with chaos going on in the global world, with monetary and social injustices that I have zero control over, that maybe don't even directly affect me, but I'm irritated about it all the same. 
At the very same time, though, I feel blessed. I'm facing my day with difficulties and distractions, but I'm facing my day. I'm feeling weak in body, but strong in spirit.

And how are YOU today? Truthfully? Be honest with yourself, because it's okay for you to not be okay. It's okay to have a rough day, week, month...year. It's okay to not have everything going the way you would like it to. It's okay if you're feeling off. It's okay, as long as you are continuing to live. Continuing to accept grace and find your grit and face each day, feeling grateful and knowing you are blessed. After all, you woke up this morning...that alone is something to be grateful for.